Can Your Health and Fitness Affect Your Relationship?

Many of us are so frantic these days, fitting in an exercise routine has become almost impossible. With work, the children, their activities, your partner, your social and community commitments, the cleaning, the laundry and the cooking there’s little wonder we’re strapped for timeStatistics are showing we’re becoming more overweight, unhealthier and sicker than ever before. Heart disease, obesity, cancer, respiratory disease and diabetes are all on the increase.Despite having access to more information than every preceding generation, thanks to the internet, we’re still not taking notice of what it takes to be healthy.Where do we focus the blame?Is it the mega-multi nationals’ fantastic marketing campaigns, the easy access and massive consumption of processed foods and sugars, the increased portion sizes or our more sedentary lifestyles that are at fault?Or realistically is it a combination of all of the above?At the end of the day it’s the responsibility of each and every one of us to be as healthy as we can. By not smoking, eating fresh and organic food, drinking loads of water, getting regular exercise and good sleep most of us will see change very quickly.The link between body image and depression is very clear. When we don’t feel good about ourselves we become less confident, more anti-social and disconnected from those closest to us.Our bodies and minds influence each other.Many of us fail to understand that the health of our bodies is intrinsically connected to our mental health. Our mental state controls the way we feel, our emotions, our moods, temperament and outlook.Over 50 years ago the link between mental and physical well being was posited by the then first Director-General of the World Health Organisation, Dr Brock Chisholm. He was renowned for saying that “without mental health there can be no true physical health.”More recently this concept has been further explored, discussed and tested by highly esteemed psychologists and scientists. There are now many studies showing the link between how well we are physically and how positive we feel, as well as the reciprocal effect.On average we have approximately 62,000 to 76,000 thoughts per day. Our thoughts have the power to create positive or negative mental states. These mental states create dialogue or words which then control your emotions. Your emotions facilitate the deeds you perform and so in turn influence your physical being and then the cycle continues.But what has your health and fitness got to do with the success of your relationship?When you’re not feeling great you’re more likely to become distant towards your partner. For some reason instead of reaching out to our significant other in our times of inner turmoil we are more likely to hide our true emotions.Men have a greater tendency to hide their emotions and suffer in silence. Sadly global suicide rates are a testament to this with males outnumbering females in suicidal deaths.Often it’s very easy to shrug off depression and anxiety with ‘stress at work’ or ‘exhaustion from the kids’. Our partners are none the wiser and a crater begins to emerge as you feel less and less able to communicate your real feelings.Instead of allowing your partner to pass off their feelings with excuses try asking them to talk about what’s going on for them a little more. Ask them specific questions about work or the kids.If they’re not opening up then try having a bath together, rubbing each other’s feet or better still going for a run or walk together (if you can summons the energy). Spending time together can help to kick start your connection and get you talking.Just listen!Remember that you must not try to give your partner solutions or compete with them by ‘one – upping’ their experience with a more dramatic version of something you went through.Just listen to them. Nod your head and say something like ‘that must be really frustrating for you’ or ‘I’m hearing that you’re feeling really upset about that’.Sometimes just having someone to listen, give empathy and understanding is all that’s needed. You can understand them better and they will feel relieved they’ve been heard.Make sure you’re both doing regular exercise. If you feel like you’re both too busy to fit it in then sit down together and do a roster. If possible try something together. Maybe salsa lessons or paint ball for something different.What were your emotions like a year ago?Cliff Oliver, a renowned Health and Fitness expert in the USA states that “your body will become what your emotions were a year ago”. Scary to think of that isn’t it?My START TODAY healthful tips:
Start by emptying the fridge and cupboard of anything that could tempt you and re-fill it with fresh vegetables, fruit, raw nuts, coconut oils and organic meat.
Start exercising regularly, even if it’s only twice a week to start off with. The positive endorphin rush you get from it will encourage you to do more.
Create some goals. Make sure they’re achievable, meaningful and measurable ones. It’s all about getting you motivated.
Start a food and exercise diary and write down everything you’re putting into your mouth including your alcohol consumption.
Give up alcohol for a month at least. It’s amazing the clarity not drinking brings and it allows you to have more control over your eating decisions.
Start meditating. It has been proven to enhance breathing, increase focus and improve overall well being.
Most of all remember to treat yourself with kindness, love and forgiveness. We are not machines and so there will be times when you may want to have that second serve of dessert and that’s OK.Life is meant for living after all.

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Digital Photography Guide – 3 Tips on How to Take Pictures Like a Pro

If you’re going to look into the history of photography, you will see that it has definitely come a long way from the first photo-etched image that was produced sometime in 1822. From pinhole cameras to point and shoot film cameras, we have now come to a point where we can capture photos easily using digital technology. Because of this, digital photography has become one of the most sought after hobbies of many people today.But just because digital photography can allow you to see your shots instantly doesn’t mean that you can consider yourself a good photographer just yet. Experience accounts for a lot in this industry, so if you want to know how you can start taking pictures like a pro, you need to find a digital photography guide that will help you out. Here are the 3 basic tips that every aspiring photographer should know.1. Composition is everything
The first thing that you need to learn about is how to compose your pictures perfectly. You need to know how you can arrange different elements in order to create a picture. Whether you’re aiming for symmetry or you’re trying to put emphasis on a specific object, it’s important for you to learn how to compose an effective image using photography.2. Don’t be afraid to look through different perspectives
Aside from composition, you should also learn how to use different perspectives when taking a picture. Since most objects that you’ll be taking pictures of are basically 3 dimensional, you need to understand that perspectives can give an object a whole different look and feel.3. Learn how to take pictures of shadows
Another thing that a good digital photography guide will be able to teach you is the proper use of shadows in pictures. Though this subject may seem one of the hardest to master, it can easily be learned, once you get used to the idea of including the shadows into your image’s composition. Shadows can make a portrait image of a human subject much more interesting and dramatic so make sure that you look up tips on how you can use it to your advantage.Now that you know just some of the basic photography tips that the pros already know about, it’s time that you look for a digital photography guide that will be able to teach you everything you need to know and more. As long as you have the right tools and a positive mindset, you’ll easily be a pro in no time.

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Live Entertainment

Using an entertainment agency can take away any headaches sourcing live entertainment can bring.When planning an important event such as wedding receptions, corporate events, birthday parties, school and university parties such as summer balls, it can sometimes feel daunting finding the right entertainment! You may want to look at hiring a soul and funk band, swing band, pop band, rock band, hire a cover band or hire a DJ but haven’t got a clue where to start looking, this is where an entertainment agency can really help. They will have a wide range of live acts available to hire and will also have the knowledge and experience to ensure you find exactly what you are looking for.One of the most popular events to have live entertainment at is weddings. Weddings are a special occasion and one that should be celebrated to the maximum so why not add a bit of spice to the proceedings by including some first class entertainment. Deciding on a wedding band or wedding entertainment can make people feel pressure because you want your guests to have a great time. This is why you may want to consider dealing with an entertainment agency that has a lot of experience in this area. They can come as a great help as they can offer advice and guidance, making sure you find whats right for you and your guests.Other popular events to have live music at are corporate events. Corporate parties including the works Christmas party can be one of the biggest events in a companies calender. You may have been put in charge of organising the event or be a boss that wants to reward all the hard working staff but haven’t got the time to put into making sure you get the right entertainment. After all, we are all busy enough as it is without having to do all the research it takes into ensuring that the works parties entertainment is great – this is why you may want to consider an entertainment agency to do the work for you. The variety of live acts available means that you will be spoilt for choice! Also they will have many reviews and testimonials that will help to reassure you that they have done this all before.Whatever the event an entertainment agency can help and give you advice and guidance you need to make sure you find the live entertainment and wedding band you need!

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